Stretch, Strengthen, Tone. Bring yourself into harmony with Balance Classes.
Classes
We offer a wide range of both in studio and online classes for every level. Each class is capped at 10 people, which ensures that you receive individual attention. Because all classes are first-come, first-serve please show up 10-15 minutes early.
Standard classes are included in your membership. Premium class packs can be purchased separately.
Standard Classes
Pilates Mat with Juliana
Monday (virtual)
12:00 pm – 1:00 pm
Pilates Mat is an energizing class that focuses on toning, stretching, and elongating the muscles. It entails both standing and mat exercises and has a strong focus on alignment, mind/body connection, core activation and breathing. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and better posture.
Yin-Yang Balance Yoga with Terry
Wednesday (hybrid)
12:00 pm – 1:00 pm
Yoga Flow is a class that entails consciously linking the movement of the body to the movement of the breath. This class is a dynamic, flowing practice, which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. It is a perfect complement to your week, taking you through movement, breathing, and follow up with deep relaxation.
Mobility & Stretch with Terry
Friday (hybrid)
10:00 am - 11:00 am
This is a class about developing the abilities of your body and learning more about how it functions from the experiential standpoints of balance, stability, coordination, strength, and fluidity. We will explore new and old patterns of movement, and refine, develop, and expand upon your current levels of awareness, skill, and kinaesthetic expression. The motto of this class is: first move well, then move often.
Premium Classes with Derek Friday
Pilates Mat
Tuesday 12:00 pm - 1:00 pm
Pilates Mat classes are designed to enhance your overall strength, both mentally and physically, through full-body functional movements that focus on the core.
In our Pilates Mat classes, you'll concentrate on building core strength, improving posture, enhancing balance, and increasing flexibility. Each session is carefully crafted to engage and activate your muscles, helping you achieve a stronger, more balanced body.
Pilates Mat
Friday
12:00 pm - 1:00 pm
Pilates Mat classes are designed to enhance your overall strength, both mentally and physically, through full-body functional movements that focus on the core.
In our Pilates Mat classes, you'll concentrate on building core strength, improving posture, enhancing balance, and increasing flexibility. Each session is carefully crafted to engage and activate your muscles, helping you achieve a stronger, more balanced body.
Barre
Saturday
10:00 am - 11:00 am
Barre is a super-energizing, whole body workout that is great for everyone from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer- without attempting a pirouette..
Premium Classes with Max Krainii
Zumba
Monday | 1:00 pm - 1:50 pm
Thursday | 6:00 pm - 6:50 pm
If you like upbeat playlists, dancing, and working out, then Zumba is for you. This intense and extremely fun workout is a combination of multiple Latin dance styles like Samba, Bachata, Reggaeton with jumps, squats, and other cardio interval exercises. It’s a real calorie-burner and mood-booster. Come join our endurance-challenging Zumba party and sweat!
Premium Classes with Aliza Peltier
Hatha-Yin Yoga
Monday | 9:00 am - 10:30 am
Thursday | 9:00 am - 10:30 am
Hatha yoga is a traditional form of yoga that focuses on the physical postures and alignment of the body, along with breath control and meditation. It is a gentle and accessible practice suitable for all levels of fitness and flexibility, making it an excellent choice for beginners. Through a series of asanas (yoga postures) and pranayama (breathing exercises), Hatha yoga aims to balance the body and mind, improve strength and flexibility, and promote relaxation and inner peace. It's a holistic practice that harmonizes the body and spirit, fostering physical well-being and mental clarity.
Emotional Detox Yoga
Saturday | 8:00 am - 9:30 am
This distinctive class draws inspiration from Chinese medicine principles, offering a holistic approach to wellness. Whether you are a seasoned yogi or just beginning, January Detox Yoga is tailored for those seeking a fresh start.