Find your state of equilibrium. Find yourself at Balance.

Focused on Your Well-being

Clean Air

We have endeavoured to make our facilities as safe as possible, with dental office level ventilation and windows that open to improve circulation. Our facilities are uniquely designed to keep the scale on the individual level.

Natural Lighting

Our boutique space has windows on the north, east, and south walls, bathing the gym in natural light. And for those dreary rainy or romantic snowy days, Balance is replete with warm-hued overhead lights.

Golf

Whether your handicap is 2 or 20, our new revolutionary simulator is for your. It features 3D modelling software to incorporate real course data (hi-res digital images, geophysical, and satellite) into your experience. This creates exceptional realism and gameplay golfers immediately notice. At Balance you can improve your game with a simulator that looks and plays like the real course.

Our golf pros give you with immediate feedback, fast-tracking your skills.

Range of Equipment

Not a fan of treadmills? Don’t worry we have you covered. We have elliptical and rowing machines, stationary, recumbent, and spin bikes.

If you want to tone up on a strength machine, Balance offers 14 different ways to work your muscles:

  • Seated Leg Curl

  • Leg Extension

  • Lat Pull-Down

  • Universal Machine

  • Chest Press

  • Shoulder Press

  • Pectoral Fly

  • Inverted Leg Press

  • Seated Row

  • Smith Machine

  • Hip Abductor

  • Hip Adductor

  • TRX

And for those who want to freestyle it, Balance offers a range of tools to help you meet your goals:

  • Yoga Mats

  • Yoga Blocks

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Bosu Balls

  • Resistance Balls

  • Kettlebells

  • Medicine Balls

  • Dip Bar 

  • Step Benches

  • Benches

  • Ankle Weights

  • Squishy Balls

  • Pilates Rings

  • Pilates Foam Block

  • Pilates Weights

  • Pilates Balls

  • Sliders

Personal Training

We believe that personal training should be personalized. We offer both 30 and 60-minute sessions, in the gym, via video, or hybrid. Train your own way. Rates for personal training range from $115 to $169 per hour.

Spa-like Atmosphere

Our spotless locker rooms include premium toiletries, unlimited towels, and individual shower stalls for women complete with a dedicated private changing area. Women have access to a steam room and men a sauna. Day lockers are free and overnight lockers are available for a nominal charge

We also offer a variety of prehab and rehab treatment services including registered massage therapy, oesteopathy, acupuncture, physiotherapy, chiropathy, and custom orthotics through our relationship with Newport Wellness and UHN Altum Health St. Clair conveniently located one floor above us.

“This really is one of the best places to work out in the city. I was a member before the pandemic and I am back.”

Start a new relationship with yourself.